Specialties

If you struggle with overthinking, rumination, uneasiness, or worry about how others see you:

We'll help you understand triggers, create new ways of coping, and feel more capable to manage discomfort and uncertainty.

I can also help with perfectionism, people-pleasing, OCD, and imposter syndrome.

You're tired and frustrated with dating. You want the process to feel more fulfilling and intentional.

You're struggling to connect with your partner even though you want to feel closer.

You're dealing with embarrassment or shame that makes it hard to talk about sex, even with the person you're having sex with.

I offer couples and premarital therapy (Click below to learn more) as well as relationship therapy for individuals.

Trauma is defined as a deeply distressing or disturbing experience that overwhelms our ability to cope.

Trauma therapy can help you better understand the impact of the experience on your life, develop coping skills to respond to triggers, make sense of what happened, and identify a path toward the self-confidence and wellbeing you deserve.

If you’re spending much of your time in a negative mood state, like feeling down, depressed, numb, irritable, or burned out:

We’ll work together to reconnect with what matters and take action to get your life back on track even when your mind says you can’t.

If you're dealing with any kind of loss, whether it's a loved one, a pet, a complicated relationship, or even a change in your life, I'll help you make room for any and all emotions.

When you can hold space for yourself for all parts of your grief, especially any that are hard to acknowledge or share with others, you'll create the kind of healing you're needing.

This therapeutic approach explores the unique human experience, emphasizing personal responsibility and the freedom to make choices in pursuit of living a more authentic and meaningful life.

Drawing on existential philosophy to explore life’s core questions (e.g., Who am I? How do I face mortality? How do I live authentically? What is my purpose?), it can be beneficial for people facing existential crises or end-of-life, feeling empty, lacking direction, or searching for a deeper sense of purpose and fulfillment.